Doctor DILF 1.1 Physical Health Show Notes

Are you thinking about getting fitter but don’t know where to start? Are you thinking about joining a gym? Perhaps you go to a gym but you’re comparing yourself with others? Or perhaps you’re looking for a personal trainer?

In this first episode, Dr. Simon Fox talks with personal trainer Joe Langley about navigating the gym environment and our own motivations to get fit, and to counsellor Scott McKellar about the mental health side of physical exercise for older gay and bisexual men.